{"title":"Anxiety \u0026 Worry","description":"\u003cp\u003eBrowse our Anxiety \u0026amp; Worry collection. Free Shipping.\u003c\/p\u003e","products":[{"product_id":"the-panic-workbook-for-teens","title":"The Panic Workbook for Teens","description":"\u003cp\u003eBy Debra Kissen PhD MHSA\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003ePanic attacks are scary, and can make you feel like you've lost control--leading to more anxiety, stress, fear and even depression. This easy-to-use workbook provides step-by-step instructions to help you identify anxiety-inducing thoughts, mindfully observe them, and stop the cycle of panic, once and for all.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eIf you're like many other teens with a panic disorder, you many sometimes feel like walls are closing in on you, or that something dreadful is about to happen. The most frustrating thing about panic attacks is that they can happen anytime, anywhere--sometimes when you least expect them--and you many go through your day fearing another attack. So, how can you start managing your panic before it gets in the way of school, friends, and your life?\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eIn \u003ci\u003eThe Panic Workbook for Teens\u003c\/i\u003e, three anxiety specialists will show you how to identify anxiety-causing thoughts and behaviors, mindfully observe your panic attacks instead of struggling against them, and experience sensations associate with panic until you discover that these sensations may be uncomfortable--but not dangerous.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eNo matter what situation you find yourself in, by learning how to objectively monitor your panic attacks, you'll gain a sense of control and learn to work through even the toughest moments of extreme anxiety--whether you're taking a test, on a first date, or at a job interview.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e176 pages, 10 x 8 x .2 inches, black and white illustrations, paperback\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eAbout the Author:\u003c\/p\u003e\n\u003cp\u003eDebra Kissen, PhD, MHSA, is clinical director of the Light on Anxiety Treatment Center. Kissen specializes in cognitive behavioral therapy (CBT) for anxiety disorders, and also has a special interest in the principles of mindfulness and their application for anxiety disorders.\u003c\/p\u003e","brand":"ChildTherapyToys","offers":[{"title":"Default","offer_id":52506935197927,"sku":"zhv1787297803577","price":12.2,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0743\/1110\/6791\/files\/the-panic-workbook-for-teens_1.jpg?v=1787297809"},{"product_id":"the-anxiety-workbook-for-teens","title":"The Anxiety Workbook for Teens","description":"\u003cp\u003eBy Lisa M. Schab LCSW\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eIf you feel anxious most of the time, you're not alone. There is no one in the world who doesn't feel anxious at some time. And it is even more common to feel anxious during adolescence, because so many changes are taking place in your body, your mind, and your emotions. The good news is that there are a lot of effective techniques you can use, both on your own and with the help of a counselor, to reduce your feelings of anxiety and learn how to keep them from taking over your life. This workbook offers a set of simple activities you can do to make it happen.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003e\u003cem\u003eThe Anxiety Workbook for Teens\u003c\/em\u003e will show you how to deal with the day-to-day challenges of anxiety. It will help you develop a positive self-image and recognize your anxious thoughts. The workbook also includes resources for seeking additional help and support if you decide you need it. What are you waiting for? Don't spend another minute paralyzed by anxiety.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003e192 pages, .5 x 7.5 x 9, black and white illustrations, paperback.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003e\u003cstrong\u003eAbout the Author:\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cp\u003e\u003cstrong\u003eLisa M. Schab, LCSW\u003c\/strong\u003e, is a licensed clinical social worker with a private counseling practice in the greater Chicago area. She has authored fourteen self-help books and workbooks for children, teens, and adults, including \u003cem\u003eThe Anxiety Workbook for Teens\u003c\/em\u003e and \u003cem\u003eBeyond the Blues\u003c\/em\u003e. Schab teaches self-help workshops for the general public and training seminars for professionals, and is a member of the National Association of Social Workers (NASW) and the National Association of Anorexia Nervosa and Associated Disorders (ANAD).\u003c\/p\u003e","brand":"ChildTherapyToys","offers":[{"title":"Default","offer_id":52506935296231,"sku":"ikx1787297805830","price":13.2,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0743\/1110\/6791\/files\/the-anxiety-workbook-for-teens_1.jpg?v=1787297811"},{"product_id":"the-anxiety-survival-guide-for-teens","title":"The Anxiety Survival Guide for Teens","description":"\u003cp\u003eBy Jennifer Shannon, LMFT\u003c\/p\u003e\r\n\u003cp\u003e \u003c\/p\u003e\r\n\u003cp\u003eYou \u003ci\u003ecan\u003c\/i\u003e master your anxious thoughts, worry \u0026amp; fear! Is your anxiety stopping you from feeling confident and independent? Challenges like making friends, dating, getting good grades, or taking on mature responsibilities are much more difficult when you're anxious. And if you're like countless other anxious teens, you're probably avoiding the situations that cause you anxiety, and feeling like life if passing you by. So, how can you take control of your anxiety and move toward your goals and dreams?\u003c\/p\u003e\r\n\u003cp\u003e \u003c\/p\u003e\r\n\u003cp\u003eThis one-of-a-kind survival guide will help you finally break free from worries and fears by helping your recognize your monkey mind --the part of the brain where anxious thoughts arise. Along with delightful illustrations, the author's practical and simple strategies will give you the skills you need for handling even the toughest situations that previously caused you to feel anxious or worried.\u003c\/p\u003e\r\n\u003cp\u003e \u003c\/p\u003e\r\n\u003cp\u003e256 pages, 8 x 6.1 x .3 inches, black and white illustrations, paperback.\u003c\/p\u003e\r\n\u003cp\u003e \u003c\/p\u003e\r\n\u003cp\u003eAbout the Author:\u003c\/p\u003e\r\n\u003cp\u003eJennifer Shannon, LMFT, is the author of \u003ci\u003eThe Shyness and Social Anxiety Workbook for Teens\u003c\/i\u003e and co-founder of the Santa Rosa Center for Cognitive-Behavioral Therapy in Santa Rosa, CA.\u003c\/p\u003e","brand":"ChildTherapyToys","offers":[{"title":"Default","offer_id":52506935328999,"sku":"ign1787297805815","price":12.2,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0743\/1110\/6791\/files\/the-anxiety-survival-guide-for-teens_1.jpg?v=1787297811"}],"url":"https:\/\/streetcladfashion.shop\/collections\/anxiety-worry.oembed","provider":"My Store","version":"1.0","type":"link"}